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Adult women's 800 m in the men's 1500 meters and general can meet the requirements of heart rate, the average person in the class should have such experience. Standard four to five minutes, 6-7 minutes drive, fast and convenient. This means that the medium speed six to eight kilometers operation, can achieve 65% MHR aerobic exercise 30 minutes. 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According to the American sports medicine, aerobic exercise 15 minutes before, muscle candy as main energy supply, adipose offer can in 15 to 20 minutes after the start movement began, so generally ask for 30 minutes or more of aerobic exercise. So on the emergence of a question, in order to maintain high intensity exercise MHR easy to close to 65% of the 30 minutes or longer, everyone has such basic physics? 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Adult women's 800 m in the men's 1500 meters and general can meet the requirements of heart rate, the average person in the class should have such experience. Standard four to five minutes, 6-7 minutes drive, fast and convenient. This means that the medium speed six to eight kilometers operation, can achieve 65% MHR aerobic exercise 30 minutes. 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